Fall Foods
These foods support your body best during fall:
Brown rice
Ginger and garlic
Apples and pears
Veggies like: cabbage, cauliflower, celery, cucumber, daikon radish, leeks, yellow onions, shallots, kohlrabi, turnips
Dark leafy greens like collard watercress and kale
Root veggies like carrots, parsnips, and burdock root
Spices like cardamom, cinnamon, coriander, fennel, nutmeg, pepper, thyme
Fish like cod, flounder, halibut, scrod
Animal protein like turkey and beef
Plant protein like tofu and tempeh
Sea veggies like, hijiki and wakame
Miso soup
If you'd like to try cooking some of these Fall Foods, feel free to experiment with some of my Fall Recipes.
To read about the organs and emotions that need support during fall, please check out these two issues of my "Nourishing Nuggets" newsletter:
