HEALTHY PRODUCTS
All of the products listed on this page are ones that I've created or designed with clients like you in mind. They contain helpful hints, tips, and techniques to help you stay healthy throughout the year.
Electronic Books (eBooks)
eBooks are electronic books that are saved in .pdf format. If you have a computer with access to the internet, you can read one of my eBooks. If you have a printer, you can print the eBook out and read your own hard copy.
M.O.M.S. (Mom-on-Mom-Support) GUIDE: Eating to Survive
This eBook was written by mothers of young children - for mothers of young children - who struggle to find time and energy to feed themselves healthy, nutritious foods. This eBook offers a step-by-step, simple plan to help new moms get healthy food into their bodies. Included are lots of tips, recipes, and an action plan. For more info, click here.
"Ultimate Spring Cleanse: A Fast, Easy Detox Program for Beginners"
This eBook is designed to help you create your own cleansing curriculum (especially if you're new to cleansing). The cleanse programs described in this book are gentle, easy, and suitable for people of all health levels. I wrote this eBook based on cleanses that I've done personally. For more information, click here.
"Your Winter Survival Guide: How to Protect Your Health and Sanity This Winter"
This eBook was designed to help you avoid the Winter Blues this year. It includes valuable tips and tools to help you stay happy and healthy during those cold winter months. This information has helped me and my clients actually look forward to winter each year! For more information, click here.
DVDs
Take a dynamic, informative tour of Whole Foods... right from the comfort of your own living room. This DVD was shot on location at a Whole Foods Market in Cambridge, and the entire DVD program was aired for a year on a Boston cable channel. For more information, click here.
Online Programs
Peak Performance Nutrition Program
The Peak Performance Nutrition Program is a 13-week nutrition program for marathon runners who want to learn how to use food to improve their performance on race day, as well as during their training season. This online program is designed to educate runners about marathon nutrition and help them make steady, effective changes to their diet and personal wellness routine.
Teleclass Audio Recordings
If you've missed out on any of my teleclasses, you can listen to any of them by purchasing the audio recording. Each teleclass recording comes with a complete set of notes and handouts.
For a complete list of teleclass recordings, click here.
