ARTICLES
This is a sampling of articles I've written on specific nutrition and
wellness topics. New articles are posted every month, so please check
back often for new ideas and inspiration.
Nutrition Articles
Your Halloween Dilemma... Solved!
Keep Your Kitchen Well-Stocked
Teach Your Kids About Nutrition
One Change That Will Help You Lose Weight
What Real People Say About Trying a Cleanse For the First Time
Snacks To Satisfy Your Sweet Tooth
Are You Making One of These Top 5 Health Mistakes?
Stop! You May Be Eating the Wrong Breakfast Every Day!
How To Save Time By Eating Healthy "On-the-Go"
Smart Nutrition Tips for Insanely Busy People
Boost Your Energy By Making a Color Change
Healthy Snacks To Satisfy Any of Your Cravings!
How to Make a Grocery Shopping List in Less Than 29 Seconds
You Won't Believe These Fun Facts About Coke
Healthy Living Articles
If You're Tired of Working Hard, Read This Article!
Everything You Wish Your Mom Told You About Your Period
Christi's "No-Holds Barred" Personal Manifesto
Having a Tough Time Getting Motivated? Here's the Answer
Weekend Eating May Be Hazardous to Your Health
Don't Know What To Buy? Check Out My Wish List!
Christi's Commentaries on Birth
My Birth Story (a very long, brutally honest look at what happened with my son's birth)
Do C-Sections Ruin Lives? (a letter to an OB-Gyn)
I Wish To Tell You (a letter for family and friends of women who've had C-sections)
Where Do the Interventions Start? (a rant about the current state of maternity "care" in this country)
Did I Need a Cesarean? (my way of coming to grips with my C-section almost two years after the surgery)
Marathon Training Articles
Everything You Need To Know About Race Day Nutrition
Don't Let the Overachiever In Your Wreck Your Training Season!
10 "Must-Eat Foods" for Runners
Water - The Preferred Liquid for Athletes
The Top 10 Nutrition Mistakes Runners Make
IBS Articles
Things You Need to Know About IBS
How to Calm Your Stomach Down...Fast
The Best and Worst Foods for IBS
