Stock-Up Shopping List
These are some of the items that I like to stock my kitchen with, because they help me create fast, easy meals even if I haven't had time to get to the store to buy fresh ingredients:
Condiments:
Tamari soy sauce
Balsamic vinegar
Olive oil
Sesame oil
Sea salt
Butter
Chicken or veggie stock
Minced garlic
Nut butters (peanut butter, almond, and tahini)
Salsa
Bean dip
Stevia, honey, brown rice syrup, agave nectar
Coconut oil
Salad dressing
Pickled ginger
Sauces and dips
Beverages:
Herbal teas
Hemp milk, rice milk
Protein:
Beans - black, kidney, chick pea, aduki, canneloni
Lentils
Canned tuna
Canned salmon
Almonds, walnuts, sunflower seeds, pecans, cashews, sesame seeds, pumpkin seeds
Hemp protein powder
Grains:
Brown rice
Millet
Quinoa
Amaranth
Rolled oats
Whole grain cereal
Quinoa or brown rice pasta
Soba noodles
Spelt flour, brown rice flour
Miscellaneous:
Unsweetened coconut
Dates
Raisins
Prunes
Vegenaise
Relish
Kalamata olives
Diced tomatoes and tomato paste
Sun-dried tomatoes
Frozen Foods:
Sprouted bread and tortillas
Mixed veggies
Spinach
Frozen fruit - strawberries, mango, blueberry, pineapple
Edamame
Amy's breakfast burritos
