Stomach
Soothers
No one likes
to suffer from gas or an upset stomach. But for most Americans, tummy
troubles are a daily occurrence. Here are some food-based remedies for
common digestive complaints.
To Calm Gas/Bloating:
1. Less dairy
2. Chew more (a lot more!)
3. Peppermint capsules or tea
4. Charcoal tablets
5. Less artificial sweeteners
To Ease Constipation:
1. Fiber mix (FiberSmart or Metamucil)
2. Prune juice
3. Drink more water
4. Less meat and dairy
5. More raw fruit/veggies
To Prevent Diarrhea:
1. Less dairy
2. Chew well
3. Temporarily switch to white rice and white bread instead of whole
grain
4. Eat slowly in a calm environment.
5. Chew well.
