Your Winter Survival Guide:
How to Protect Your Health and Your Sanity This Winter
Does winter wreak havoc on:
Your skin...
Your mood...
Your workouts...
Your food cravings...
Your body?
If so, you may have the Winter Blues!
And you're not alone!
** Please note: the book shown above is an ELECTRONIC book - it's meant to be downloaded and read online, or printed it out for hard copy reading.
In working with thousands of clients...
I've seen what happens to people who aren't prepared for Winter.
They lose the healthy eating habits, exercise programs, and self-care routines that they worked so hard on throughout the rest of the year.
When spring comes, they have to start all over again and re-build healthy habits.
I used to have the Winter Blues, too. Every winter, I lost my desire to exercise. I lost my motivation to eat well. I turned into a cranky, irritable person. I felt heavy and lethargic. Unhealthy, comfort foods called my name in the middle of the night!
That unhappy cycle continued winter after winter, until I figured out the secret to beating the Winter Blues. The truth is... you can't fight the Blues... you have to embrace them and let them do their thing!
Once I figured out the secret to staying healthy during Winter, I enjoyed teaching my clients what they needed to know to prepare for, anticipate, and embrace the Winter. This year, I've decided to help you do the same by putting all of my tips, tools, and techniques into an e-book for you.
"Your Winter Survival Guide" is a 45-page e-book that is fun, easy-to-read, and inspirational. It's also full of ideas, experiments, and recipes that are designed to help you and your health thrive this Winter.
**An e-book is a book that you download in .pdf format and read online. Or you can print it out if you'd prefer to read a hard copy.
Click here to buy "Your Winter Survival Guide " e-book for only $15 (less than the cost of a late night junk food binge!)
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There is a 88% money-back guarantee on this eBook. That means, if you try 88% of the suggestions and recipes listed in the book, and you don't notice any health benefits, then I will be happy to refund your money.
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Staying healthy during Winter requires very specific changes in your food choices, workout routine, skincare habits, and self-care techniques. "Your Winter Survival Guide" goes through all of the changes that you need to make this Winter to protect your health and your sanity.
"Your Winter Survival Guide" Table of Contents:
- Chapter 1: Introduction to Winter
- Chapter 2: Make a Winter Bed Date with Yourself
- Chapter 3: Create Your Own Winter Tea Rack
- Chapter 4: Assemble Your Winter Survival Kit
- Chapter 5: Build Up Your Winter Immunity
- Chapter 6: Rekindle Your Love Affair with...
- Chapter 7: The Winter Way of Eating
- Chapter 8: Create a Delicious Morning/Evening Routine
- Bonus 1: Winter Skin Care
- Bonus 2: Winter Workout Inspiration
- Bonus 3: Winter Recipes
- Your Action Plan: Putting It All Together
"Your Winter Survival Guide" includes:
- 10 warm, comforting, healthy Winter recipes
- 22 solutions to improve your sleep - no more insomnia!
- A 25-item Winter Survival Kit list
- 7 ways to avoid getting the flu
- 10 ways to get over a cold... fast!
- 13 ideas to help you hydrate better
- 10 suggestions for a soothing morning routine
- 11 recommendations for a delicious nighttime routine
- 11 ways to take care of your Winter skin
- 14 ways to motivate yourself for Winter workouts
- a 4-page Personal Action Plan to fill out
Click here to buy "Your Winter Survival Guide " e-book for only $15 (less than the cost of an unused gym membership!)
** Please note: the book shown above is an ELECTRONIC book - it's meant to be downloaded and read online, or printed it out for hard copy reading.
Client Testimonials:
The eBook was just released on January 10, so the feedback is still coming in from readers. Here is a review I received from the first person who bought the eBook:
"I bought your new eBook yesterday because I always love reading what you write, and I devoured it in bed last night from beginning to end. I can totally relate to everything in it and I feel so excited to try everything you suggested.
The holidays absolutely wore me out this year and of course, this is my busiest time of year for work, so this book could not be more perfectly timed. Another huge success for you - thank you! After working a 75-hour work week last week, this book was a Godsend!" - Carla G.
Benefits of using "Your Winter Survival Guide” e-book to create your own Winter Action Plan:
- Learn how to use food and wellness techniques to avoid winter depression
- Identify inexpensive self-care items that are must-have's during Winter
- Compile your own life-saving Winter Survival Kit!
- Learn how to cook the foods your body really craves this time of year... and stop craving junk food
- Get smooth, moisturized skin
- Learn how to motivate yourself for winter workouts
The e-book also explains the reasons behind the Winter Blues. Once you understand why you've been feeling so yucky in years past, you'll be excited about making the changes that this e-book suggests.
The e-book is written in a fun, conversational style... and is instantly downloadable so you can get started right away.
I want to make "Your Winter Survival Guide" accessible to anyone who wants to improve their health this winter. I put the book into electronic format instead of printing it out in hard copy, so I could keep the price as low as possible.
** Please note: you will NOT receive a hard copy of this book. You will receive a link to an online book which you can then read on your computer at your convenience... or print out and read in hard copy in bed or on the train.
As soon as you order "Your Winter Survival Guide", you will get an email confirming your purchase. Then, within an hour you will receive an email that contains a link to the online book, plus your individual password so you can access the e-book right away.
Click here to buy "Your Winter Survival Guide" e-book for only $15 (much cheaper than a day of skiing!)
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There is a 88% money-back guarantee on this eBook. That means, if you try 88% of the suggestions and recipes listed in the book, and you don't notice any health benefits, then I will be happy to refund your money.
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I'm happy to answer any questions you have about the e-book. Just email me. I'm really proud of "Your Winter Survival Guide" e-book, and I put a lot of time, energy and love into it.
If you'd prefer to jump ahead to Spring, check out my "Ultimate Spring Cleanse Guide: A Fast, Easy Detox Program for Beginners."
